In developing classical Pilates, Joseph Pilates also created the versatile apparatus called the Universal Reformer. It has four uniform springs that can be easily adjusted from one person to the next to create the resistance needed…
Marie Soulé
Classical Pilates follows a rhythm – the same exercises that Joseph Pilates developed are taught in the same order as he did. It’s systematic, each move a foundation for the next…
Mat classes are a great way to get started with Pilates. You learn the basic movements, getting the benefits of Pilates while improving your body, mind & spirit. It also allows you to learn the foundation of equipment exercises as well as moves and routines you can do at home…
From Baseball and Basketball to Football and Hockey, many athletes are getting the benefits of Pilates. Read some quotes from professional athletes, like Dwayne Wade, Antonio Brown and Cam Ward, that share their take on Pilates…
Beyond a foundation of exercises, Pilates promotes the development of a deeper mind-body connection that helps promote longevity. It helps strengthen your core, tone your muscles and yes – anyone can do it…